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Vicki has united Sports and Remedial Therapies with Yoga teaching and Strength and Conditioning training which results in a uniquely holistic approach to improving posture, core strength, spinal health and reducing aches and pains.
Functional, Practical, Accessible Yoga.
Stretch ~ Strengthen ~ Relax.
Thus improving functional movement, spinal health, lifestyle and day-to-day wellbeing.
The focus is on relaxation, increasing range of movement, balance, co-ordination, posture maintenance, core strength and reducing aches and pains.
Classes blend Hatha based Yoga fused with modern Sports Science techniques including PNF stretching to create a safe functionally based, physical class that is also calming and relaxing. (more).
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